Free test · 2 minutes · Anxiety and panic
Does your mind never stop?
Find out in 2 minutes how much anxiety is weighing on your days, with questions inspired by the GAD-7, the most widely used anxiety questionnaire in the world. Get breathing and mindfulness practices to find calm and inner safety again.
- ●Racing heart, sweaty hands, a heavy chest
- ●You go over every detail for fear of getting it wrong
- ●You avoid situations and social moments
Created by Francesca Peruzzi, clinical psychologist specialising in psychosomatics, trauma and arts therapies. Sessions available in English.
Over the last 2 weeks, have you felt nervous, anxious or on edge?
This questionnaire is a self-observation tool: it is not a diagnosis and does not replace a clinical assessment. If you have physical symptoms, it's important to rule out medical causes with your doctor first. If you are in crisis or thinking of harming yourself, call 112 (the European emergency number) or your local emergency services.
Your answers. Until you leave your email they stay only in your browser: we don't save them. To receive your result we ask for your email and consent, and from then on they are stored with your email, visible to you in your private area and to Francesca Peruzzi. We never use them to decide what to send you, and you can ask for them to be deleted at any time. Full privacy notice