Psychologist · Somatic therapy · In English, online and in Milan
When understanding is not enough, the body knows the way.
I'm Francesca Peruzzi, a psychologist specialising in psychosomatics and trauma. I bring together somatic practices, mindfulness and the arts therapies to help you find your mind-body balance again and reconnect with your deepest resources. Sessions in English, online or in Milan.
Where would you like to start? Free test · 2 minutes
Would you rather talk it through? Book a free intro call
Online · Milan · Pogliano Milanese reply within 48 hours first step: free 15-minute call
What I work with
Do you recognise any of these feelings?
Choose the one that feels closest: a short 2-minute questionnaire gives you a personalised profile and the practices best suited to getting started.
Stress and burnout
Constant tiredness, trouble concentrating, overreacting even to small things.
Take the free test →Anxiety and panic
Your mind never stops, your chest feels heavy, every situation looks like a potential threat.
Take the free test →Trauma and C-PTSD
The body remembers: the nervous system stays on alert, in survival mode.
Take the free test →Emotions and self-esteem
A knot in your stomach, confusion, the feeling of not being enough or of being stuck.
Take the free test →Psychosomatic symptoms and chronic pain
Tension, recurring headaches, insomnia: sometimes the body carries the weight of what we live through.
Take the free test →High sensitivity and neurodivergence
Highly sensitive people (HSP), multipotentialites, adult ADHD.
Take the free test →
Two paths, one approach
Roots to feel safe. Wings to open up.
An integrated mind-body-spirit approach, in the protected space of individual sessions or in the shared energy of group experiences.
Individual pathway · Online and in person
Radici e Ali
A body-based psychological pathway for chronic stress, anxiety, trauma and emotional difficulties. A personalised journey to pause, listen to yourself and rebuild an authentic relationship with your body.
Discover the pathway →Method · Group experiences · Companies
Moving Mind
A method of somatic movement and arts therapies: classes, workshops, retreats and team building where science, art and the body meet.
Explore the method →
About me
Psychologist, trainer and artist
I'm a clinical and developmental psychologist specialising in mind-body wellbeing, psychosomatics and trauma care. I'm also an arts therapist specialising in dance movement therapy, and a mindfulness teacher.
My passion for integrated care, inner transformation, art and dance led me to develop a method that makes the body and creativity precious allies for mental health.
- Somatic practices
- Imagery techniques
- Art therapy
- Dance movement therapy
- Mindfulness
- Coaching
People who trusted me
In the words of those who walked the path
Before I started working with you I felt anxious all the time, everything was confused, I had no energy and I didn't believe in myself. Now I understand how important it is to listen to myself… suffering doesn't scare me the way it used to: it actually reminds me to take care of myself.
You helped me discover a strength and a balance, however fragile at times, that I only imagined I had. You are a fixed point for me.
Thank you so much for everything: you helped me at a critical time and I will always be grateful.
Creativity often plays a central role in our sessions too, and it is truly healing.
Anonymous testimonials, translated from Italian and published with the clients' consent.
How to begin
Three steps, at your own pace
- 01
Intro call · 15 min
Free. We find out whether the pathway is right for you and I answer your questions.
Book now - 02
Initial assessment
We look at your psychological wellbeing, your needs and your goals, with a first somatic technique.
- 03
First session
We share your therapeutic roadmap and begin the journey together, online or in person.
Free
The welcome kit for listening to your body
A guided practice of breath and rootedness, a gratitude writing exercise and a grounding exercise to bring you back to the present. Every month you'll also receive a reflection on psychology, the body and creativity. Access it straight away from your private area.
From the blog
Readings for body and mind
Is it right for you?
Just thinking about seeing a psychologist raises questions
I'd like to ask for help, but at the last minute I change my mind. Why?+
How can I deal with anxiety and stress?+
I've been through a trauma but I can't talk about it. What can I do?+
Can we work online? And in English?+
The first step is the hardest. Let's take it together.
Start with the free 2-minute test: you'll get a personalised profile and practices to try straight away. If you prefer, book the free intro call.