"The first step won't take you where you want to go, but it will take you away from where you are"
Psychological support
Starting a psychological journey is a choice of courage and responsibility that opens new horizons in caring for yourself and helps new awareness to develop. In online psychological sessions I create a relational space of welcome, understanding and trust in which to face psychological suffering.
Sessions are available in English, online or in person in Milan, so you can find trauma-informed psychological support in the language you feel most at home in.
Through our sessions we will explore your personal resources and abilities, shedding light on your deeper needs and on the difficulties that get in the way of reaching and maintaining a state of wellbeing.
My approach is focused on developing your inner resources, to accompany you on the path towards personal fulfilment and help you bring awareness and care for your psychological wellbeing into everyday life.
My programmes are aimed at transforming difficulties and suffering into strength, discovering new ways of relating to yourself and others, learning strategies and tools for psychophysical wellbeing and freeing the personal potential that supports your fulfilment.
Our meetings aim to build a dynamic and flexible path in tune with your individual needs and characteristics.
Areas of work
Trauma: Support for people who have experienced physical or psychological trauma, taking into account its psychobiological, relational and personal impact.
Stress and Burnout: Support in facing stress and difficulties arising from life changes and complex situations.
Psychological Symptoms: Support for anxiety, depression, panic attacks, insomnia and mood difficulties.
Psychosomatic Symptoms: Psychological work on migraines and gastrointestinal and skin complaints linked to stress and anxiety.
Chronic Pain: Emotional and psychological support for people living with chronic conditions.
Francesca Peruzzi
Clinical psychologist, with a focus on somatic and expressive approaches.
I am passionate about psychology and about supporting the development of human potential. I offer personalised psychological programmes and integrated approaches that honour the unity of mind and body. I lead training courses and experiential group workshops, creating spaces for growth and transformation. My approach is constantly evolving, enriched by ongoing training in trauma psychology and neuroscience, so that I can integrate innovative techniques into my work.
Getting started is simple
INTRODUCTORY CONSULTATION
A first introductory call in which we will talk about your needs.
first session
A first step to get started, in person or online.
Free introductory consultation
WORKSHOPS
Experiential and group programmes.
SOMATIC APPROACH
"The essence of the human spirit lies in new experiences."
Trauma: for people who have experienced physical or psychological trauma, or complex trauma accumulated over a lifetime, and who are looking for a path of care that takes into account the impact and consequences of trauma on a psychobiological and relational level and on personal fulfilment.
Stress and burnout: for people going through times of stress, distress or difficulty, which may stem from life changes and complex situations.
Psychological symptoms: for people experiencing symptoms such as anxiety, depression, panic attacks, insomnia, irritability or mood difficulties, who feel the need for psychological support to face them.
Psychosomatic symptoms: such as migraines and headaches, gastrointestinal problems and skin conditions, often linked to stress, anxiety and emotional overload.
Chronic pain: for people living with chronic conditions who need support in facing the emotional and psychological consequences of their illness.
PRACTICES and METHODS
Integrated programmes
Moving out of suffering
with a psychosomatic approach
Mindfulness
An experiential meditation programme aimed at developing awareness and loosening the hold of unhelpful mental states on everyday life.
Trauma-informed approach
A programme for working through traumatic experiences via the body and creativity, supporting physical, emotional, cognitive and relational integration.
Francesca Peruzzi
Clinical psychologist, with a focus on somatic and expressive approaches.
I am passionate about psychology and about supporting the development of human potential. I offer personalised psychological programmes and integrated approaches that honour the unity of mind and body. I lead training courses and experiential group workshops, creating spaces for growth and transformation. My approach is constantly evolving, enriched by ongoing training in trauma psychology and neuroscience, so that I can integrate innovative techniques into my work.