Podcast
Journeys of inner growth and guided meditations
Guided meditations and conversations on change, authenticity, the body and creativity, to listen to whenever you like. Choose what feels useful now and stop whenever you need to.
The podcast is in Italian (original title: «Viaggi di crescita interiore e meditazioni guidate»). If you speak some Italian, the guided meditations are a gentle place to start.
Follow the podcast on Spotify →Guided meditations and visualisations
Beyond the fear of failure: guided meditation and visualisation
11 min · in Italian
When you load the player, Spotify may set cookies. Cookie policy →
Guided mindfulness meditation: the breath of light
22 min · in Italian
When you load the player, Spotify may set cookies. Cookie policy →
Guided meditation: like a flowing river
13 min · in Italian
When you load the player, Spotify may set cookies. Cookie policy →
Listen somewhere quiet, never while driving. The meditations are wellbeing practices and do not replace psychological support.
Conversations
C-PTSD: complex post-traumatic stress disorder and the journey back to yourself
25 min · in Italian
When you load the player, Spotify may set cookies. Cookie policy →
If you are going through a crisis, call 112 (the European emergency number), your local emergency services or your doctor.
Changing your life: “In search of the sun” with Giulia Fiorini
47 min · in Italian
Moving abroad: the psychological effects and how to cope with them
16 min · in Italian
Want to understand where to start?
Take the free 2-minute test or book a free intro call to talk it through together.