Free test · 2 minutes · Stress and burnout
Am I just tired… or am I burned out?
A short questionnaire inspired by the Burnout Assessment Tool (BAT) to understand how your mind and body are doing when stress becomes chronic. Get a personalised profile and somatic strategies to recover your energy.
- ●You wake up already tired, even after a full night's sleep
- ●Muscle tension, headaches, a weakened immune system
- ●You keep functioning, but you no longer feel like yourself
Created by Francesca Peruzzi, clinical psychologist specialising in psychosomatics, trauma and arts therapies. Sessions available in English.
At the end of the day, do you feel mentally drained, with no energy left?
This questionnaire is a self-observation tool: it is not a diagnosis and does not replace a clinical assessment. If you have physical symptoms, it's important to rule out medical causes with your doctor first. If you are in crisis or thinking of harming yourself, call 112 (the European emergency number) or your local emergency services.
Your answers. Until you leave your email they stay only in your browser: we don't save them. To receive your result we ask for your email and consent, and from then on they are stored with your email, visible to you in your private area and to Francesca Peruzzi. We never use them to decide what to send you, and you can ask for them to be deleted at any time. Full privacy notice