Humanity · Movement · Creativity
Moving Mind is the method created by psychologist Francesca Peruzzi for wellbeing, mental health and the development of human potential through mindful movement and creativity.
Embodiment
Moving Mind is a space for designing experiences of self-discovery and collective transformation, born as a response to the disconnection of our times. It promotes a culture of feeling and the spread of creativity in the service of wellbeing.
The method brings together psychology and neuroscience, embodiment and somatic practices, art and arts therapies. Movement becomes a shared language, a tool, an art, a conscious threshold of transformation.
“The body is the temple of the Soul, keeper and witness of knowledge.”
Moving Mind Flow
A practice of mindful movement and active imagination, grounded in neuroscience, psychosomatics and Jungian depth psychology. Holistic and free of performance, it restores the dialogue between body, mind and the unconscious.
We create a space of safety and presence, through grounding and listening to the body.
The body moves freely and energy flows again, following the rhythm of what you feel.
The body becomes language. Movement, creativity and imagination give emotions a new shape.
The experience turns into awareness. Insights become concrete resources.
It can help release stress-related tension and find your energy, breath and balance again.
A space to listen to and regulate emotions, and to nurture self-trust, presence and a sense of belonging.
More presence and mental clarity, and new room for creativity.
Group experiences
Small-group workshops led by psychologist Francesca Peruzzi: spaces for reconnection, awareness and self-care to share with others, in Milan or online. They are held in Italian, but English-speaking participants are welcome: just ask me.
Mindful movementOnline · 60 min · €40 — In person in Milan · Held in Italian
A group practice based on the Moving Mind Flow method: mindful movement, breathing and somatic strategies to find your balance again, regulate the nervous system and ease stress. Everyone follows their own rhythm, with no choreography and no performance.
Let me know the dates
Art therapy and the bodyOnline, with simple materials from home · 90 min · €50 — In person in Milan · Held in Italian
Workshops that combine somatic practices and creative exploration: painting, materials, movement and free expression to give shape to what you feel. No artistic skills needed: what matters is the process, not the result.
Let me know the datesThese are group experiences focused on wellbeing: they do not replace an individual psychological pathway.
Formats
Online: Balance (60 min) at €40, Group somatic art therapy (90 min) at €50. For the in-person workshops in Milan, dates and details are shared in a dedicated WhatsApp group. All sessions are held in Italian: if you speak English, write to me and we'll see together whether a group is a good fit for you.
The paradigm
Human beings have always sought paths of healing and growth that unite body, mind and spirit. Moving Mind translates embodied ritual into today's language, bringing together psychology, neuroscience, arts therapies, anthropology and ancient wellbeing traditions.
A free and welcoming space where new possibilities, insights and ways of being can emerge.
An integrated approach that involves the body, the senses, emotions and creativity.
Learning by being there: the group is the living laboratory of transformation.
A shared language that brings together humanistic, scientific and experiential knowledge.
For companies, schools and organisations
Experiences that strengthen embodied emotional intelligence, communication, cooperation, listening and lateral thinking. Tailor-made for groups, with past collaborations including Politecnico di Milano, Apple and Four Seasons.
Community
A network of professionals — psychologists, dance movement therapists, artists — who collaborate with Moving Mind. Sign up to receive the calendar of experiences and access to the community.
Join the WhatsApp community (in Italian) →For groups, companies, schools and private events.
